{"product_id":"8-152a1","title":"Training DVD : Carmichael Cycling Training Progressive Power Discs","description":"A comprehensive indoor cycling performance training programme\u003cbr\u003e- to enable cyclists to increase power output on the bike\u003cbr\u003e\u003cbr\u003eEach DVD gives 3 x 1-hour cycling workouts [see below]\u003cbr\u003e\u003cbr\u003eEach DVD can be used independently \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSummary of DVD Content\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eDisc 1: \u003cspan\u003eWorkouts 1-3: \u003c\/span\u003e3 hours of training:\u003cbr\u003eWorkouts to verify power and heart rate training ranges\u003cbr\u003eCadence and pedalling power are the main focus \u003cbr\u003e\u003cbr\u003eDisc 2: Workouts 4-6: 3 hours of training:\u003cbr\u003eAerobic development is the focus\u003cbr\u003eA mixture of moderate-intensity tempo intervals and steady-state intervals \u003cbr\u003e\u003cbr\u003eDisc 3: \u003cspan\u003eWorkouts 7-9: \u003c\/span\u003e3 hours of training:\u003cbr\u003eMore challenging intervals taking advantage of the gains in aerobic performance\u003cbr\u003eIncludes intervals that target and increase sustainable power at lactate threshold\u003cbr\u003e\u003cbr\u003eDisc 4: \u003cspan\u003eWorkouts 10-12: \u003c\/span\u003e3 hours of training:\u003cbr\u003eHigh-intensity effort: Power Intervals \u003cbr\u003e- increasing performance at the high-end of aerobic capacity \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"My Racing Pig","offers":[{"title":"1","offer_id":15097365069887,"sku":"8-152a1a","price":6.99,"currency_code":"GBP","in_stock":false},{"title":"2 - damaged case","offer_id":15097365135423,"sku":"9-149e5","price":5.99,"currency_code":"GBP","in_stock":true},{"title":"3","offer_id":15097365102655,"sku":"8-152a1c","price":6.99,"currency_code":"GBP","in_stock":false},{"title":"4","offer_id":15097365168191,"sku":"9-149d4","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0087\/1605\/8687\/products\/IMG_8065_2_c.jpg?v=1571712166","url":"https:\/\/pireausonline.myshopify.com\/products\/8-152a1","provider":"Pireaus Online","version":"1.0","type":"link"}